In a study of 1,000 people, the fine folks at Forza Supplements revealed the ideal times to indulge in the greatest pleasures of life, which include sex, eating, boozing, and snoozin’. Let’s have a look, shall we?
They say the best time to hit the hay is 10:10pm because REM cycles tend to occur before midnight, which is your deepest sleep. They say the best time to wake up is 6:45 because you’ll feel most productive.
The best time to have breakfast is bright and early at 7:15, you should eat lunch around 12:15, and dinner at 6:10. This will keep that metabolism hummin’ along nicely.
It’s best to knock back the booze at 6 in the evening, about four hours before going to bed. They say it’s to give your liver time to clean up your bloodstream.
The absolute best time to get it on is at 7:30 in the morning, about 45 minutes after the optimal time to wake up. A new meaning to rise and grind!
Researchers say (early) morning sex is fantastic because it lowers blood pressure and reduces stress, thereby preparing you for all the bull you’ll have to deal with that day. But, I’m sure sex any time helps you chill out.