THE HOLIDAYS MEANS MORE EATING….so use these easy ways to boost your metabolism:
Weight lifting is the best thing you can do if you want a faster metabolism, because it helps you build and maintain lean muscle “Someone with more lean muscle mass has a higher resting metabolic rate because it takes more calories to maintain muscle than it does fat
SPICE IT UP:
Add a little fire to your food to get your metabolism revving, adding spices like cayenne (KAI ENN) or ginger, increase your body temperature, which speeds up your metabolism.
Water helps flush away toxins that would otherwise make you feel drained and tired. You need 64 ounces a day, and cold water boosts your metabolism.
GET ENOUGH SLEEP:
Your body regenerates lean muscle while you’re asleep, says Palinski-Wade, so quality shut-eye boosts your metabolism by helping you build muscle tissue.
IF YOU’RE TRAVELLING THESE HOLIDAYS YOU CAN DO THIS TO GET A BETTER SEAT:
Pay the money to allow you to select your seat. Or. Walk with a limp from the tiem you walk into the airport to the time you get your boarding pass!
Mention to the airline employees behind the counter that you’ve just had a knee procedure and you can’t bend it much.
HOW TO AVOID WEIGHT GAN THIS HOLIDAY SEASON:
Don’t arrive at a gathering hungry. Pace yourself. Limit your booze intake at events.
Or just wear a ball-gag.